UNCOVERING LIFE LESSONS THROUGH SPORTS

Welcome to Athletes IN Sports, the podcast dedicated to delving into the inspiring journeys of high-level college, pro, and retired athletes. Join us as we uncover their unique stories and explore how they trained, stayed eligible in the classroom, utilized mental wellness techniques, and gave back to their communities. Our engaging conversations offer valuable insights for athletes, parents of athletes, and business executives striving to reach the next level in sports, business, and life. Tune in to discover the secrets behind the success of the world’s top athletes and how their experiences can inspire and guide you on your own journey.

YOUR HOSTS. THE INSPORTS TEAM.

In this episode, we dive into the inspiring journey of how a simple idea turned into a lifelong mission. It all began when Max Smith, who grew up in an entrepreneurial family, felt a deep sense of purpose after volunteering at homeless shelters during high school. That experience planted the seed for what would eventually become the InSports Foundation. Fast forward to college, where Max met Andrew Deters and Bridget Smith. The three of them shared a passion for giving back and a love for sports. Together, they took that initial spark and turned it into something much bigger—a 501(c)(3) nonprofit dedicated to helping kids access the life-changing benefits of sports. Today, the InSports Foundation has impacted over 60,000 kids by providing free camps, scholarships, and team sponsorships. In this episode, Max, Andrew, and Bridget share the story behind the foundation, the challenges they faced, and how they turned a college passion into a thriving organization that continues to make a difference in the lives of thousands of children. Tune in to learn about the heart and hustle behind the InSports Foundation, and how you can get involved in their mission to give every child the chance to play.

BRIDGET SMITH

  • Hometown: Sebeka, MN
  • Alma Mater: Concordia College
  • Sports Played: Basketball, Volleyball & Softball
  • Career Highlights: Scored 1,000+ Career Points in Basketball and 3x Captain, 1,000+ Career digs in volleyball  and 3x Captain
  • Current Career: Marketing & Sales Director at Innovative Office Solutions

MAX SMITH

  • Hometown: Eagan, MN
  • Alma Mater: Concordia College
  • Sports Played: Hockey & Golf
  • Career Highlights: 2x Eastview Hockey Captain, record holder for most games played in Eastview history, made the team as an 8th grader. Senior-year Golf Captain, Minnesota State Tournament participant.
  • Current Career: Founder of the InSports Foundation

ANDREW DETERS

  • Hometown: Sartell, MN
  • Alma Mater: Concordia College
  • Sports Played: Football, Cross Country, Hockey & Baseball
  • Career Highlights: Set school record for most receiving touchdowns in a game during his first football season. Played professional hockey in Sweden. Named MVP in the MN Amateur Baseball Tournament.
  • Current Career: Executive Director at the InSports Foundation

WHAT DO SPORTS MEAN TO YOU?

“Sports have played a huge role in my life. They’ve taught me the value of hard work and perseverance, while bringing me lifelong friendships. Through challenges, I’ve learned resilience, and sports have always been a way to take care of both my mind and body. More than just competition, they’ve shaped who I am.”

-Bridget Smith

“I believe sports has molded me into the person I am today.  It has taught me the importance of being able to work as a team and putting in hard work to reach your goals.  Without sports I would not have learned life lessons such as Handling Failure, Physical Fitness, Discipline, and Mental Toughness.”

-Max Smith

“Behind my faith and family, sports mean everything. Through sports, I’ve learned some of life’s most profound lessons: the value of relentless hard work, the strength to face adversity with resilience, and the path to becoming the best version of myself—so that I can, in turn, be the best father and husband for my family!”

-Andrew Deters

LISTEN NOW

In this episode, we sit down with Josh Levine, Founder of The Fortis Academy, to explore how sports can shape athletes far beyond the physical game. Josh shares his philosophy of training the ‘whole athlete’—focusing on mental toughness, emotional strength, and leadership skills alongside physical development. Drawing from his background in youth hockey, track, and soccer, Josh reflects on the importance of free play, keeping sports fun, and creating environments where kids thrive for longer.

As a coach, speaker, and author, Josh also delivers valuable insights for parents and coaches on how to positively influence young athletes, build resilience, and foster a lifelong love for sports. Whether you’re a coach, parent, or athlete, this conversation will inspire you to think differently about youth sports and leadership.

Plus, learn how Josh has helped grow community programs like the InSports Foundation’s Joy of the Pond Mite Jamboree and supported initiatives like bringing Richfield hockey back.

Step into the world of Division 1 athletics at a military college with Mike Fitzgerald, a former basketball player at the Air Force Academy. In this episode, Mike shares his journey of balancing the rigorous demands of college sports with the discipline of military training. From overcoming unique challenges to serving our country after graduation, Mike provides a raw and inspiring account of the lessons learned and the impact of his experiences. Whether you’re an athlete, a veteran, or someone who values perseverance, this episode is packed with insights and motivation.

In this inspiring episode of Athletes IN Sports, we sit down with Walter Bond, former NBA player and Hall of Fame Keynote Speaker. Walter dives into the invaluable life lessons sports can teach kids, including the importance of independence, decision-making, and resilience. Drawing from his background in both athletics and business, Walter shares his perspective on why kids need unstructured playtime—sports without parents keeping score or enforcing rules—so they can grow into strong, capable adults.

Walter also talks about how he helps small businesses elevate their internal culture and training through powerful sports analogies, making this episode a must-listen for both parents and professionals alike. To learn more about how Walter can help your business, visit www.walterbond.com.

In this powerful Athletes IN Sports episode, former Indianapolis Colts Super Bowl Champion Ben Utecht dives deep into the transformative power of sports and the lifelong skills it builds. We talk with Ben about the thrill of winning the Super Bowl, the invaluable mentorship from his coach Tony Dungy, and the lasting impact sports have on character, leadership, and integrity. Ben also shares why he believes sports are essential for kids, fostering resilience, teamwork, and a performance-driven mindset that transfers to life and business. Don’t miss this episode packed with insights for athletes, parents, and professionals alike!

In this episode of Athletes IN Sports, we sit down with former NHL defenseman Nate Prosser, best known for his time with the Minnesota Wild. Nate shares his unique journey of playing multiple sports growing up and not focusing on hockey until he was 17. We dive into his transition from high school to the USHL with the Sioux Falls Stampede, his college career at Colorado College, and his role as a great locker room presence and man of faith in the NHL. Now a father of four daughters, Nate talks about coaching his girls and working with True North Equity Partners. Join us for an inspiring conversation about sports, family, and faith.

In this episode of the Athletes in Sports podcast, we sit down with Pete Follese, CEO of National Insurance Brokers and a former college golfer from Forest Lake, Minnesota. Pete shares how his experiences on the golf course at Crookston University shaped his approach to leadership and business. We dive into his insights on the importance of mental health, staying physically active, and how these factors contribute to success both on and off the course. Plus, we explore Pete’s role in launching the Broken Club golf networking group, which supports the InSports Foundation and The First Tee – Minnesota. Don’t miss this inspiring conversation!

In this episode of the Athletes IN Sports Podcast, we sit down with Ty McDevitt, Assistant Coach for Minnesota Gopher Baseball, to discuss the road to success in college athletics, the art of recruiting, and the importance of developing student-athletes both on and off the field. Ty shares his insights on leadership, coaching strategies, and how Gopher Baseball is building a winning culture. From navigating the challenges of recruiting to fostering a team-first mentality, Ty provides valuable lessons for anyone passionate about sports, teamwork, and personal development. Tune in for an engaging conversation filled with actionable advice and stories that inspire!

In this episode of the Athletes IN Sports podcast, we sit down with Lindsey Bomgren, founder of Nourish Move Love, a fitness platform that has inspired countless people to stay active and live healthier lives. Lindsey shares her journey from being a Division III volleyball player to becoming a successful entrepreneur and social media influencer. She opens up about her mission to make fitness free and accessible to everyone and discusses the challenges and rewards of building a business around her passion for helping others. Tune in as we explore the intersection of sports, entrepreneurship, and community impact.

In this episode, we dive into the inspiring journey of how a simple idea turned into a lifelong mission. It all began when Max Smith, who grew up in an entrepreneurial family, felt a deep sense of purpose after volunteering at homeless shelters during high school. That experience planted the seed for what would eventually become the InSports Foundation.

Fast forward to college, where Max met Andrew Deters and Bridget Smith. The three of them shared a passion for giving back and a love for sports. Together, they took that initial spark and turned it into something much bigger—a 501(c)(3) nonprofit dedicated to helping kids access the life-changing benefits of sports.

Today, the InSports Foundation has impacted over 60,000 kids by providing free camps, scholarships, and team sponsorships. In this episode, Max, Andrew, and Bridget share the story behind the foundation, the challenges they faced, and how they turned a college passion into a thriving organization that continues to make a difference in the lives of thousands of children.

Tune in to learn about the heart and hustle behind the InSports Foundation, and how you can get involved in their mission to give every child the chance to play.

In this episode of the Athletes IN Sports podcast, we sit down with NHL player Vinni Lettieri to discuss his remarkable journey from a multi-sport youth athlete to a professional hockey player. Growing up playing both hockey and soccer, Vinni faced the unique challenge of balancing his passions with the expectations of his father, a professional soccer player.

Vinni made the pivotal decision to leave soccer behind. This led him to become the kicker for Minnetonka Football, ultimately focusing his athletic talents on hockey. Following high school, Vinni played in the USHL before committing to four successful years with the Minnesota Golden Gophers. Since 2016, Vinni has been showcasing his skills in both the NHL and AHL, playing for various teams.

In our conversation, Vinni shares how relentless hard work in the gym and dedication to mastering simple skills paved his way to the NHL. He also opens up about an exciting new chapter: launching a foundation with his wife aimed at helping kids who are in the hospital.

Join us for an inspiring discussion about perseverance, the importance of family support, and the impact of giving back to the community.

In this captivating episode, we welcome Mara Braun, a standout basketball player from the University of Minnesota. Mara shares her unique perspective on the importance of playing multiple sports and how this approach has shaped her athletic career and personal development. Mara takes us through her journey of healing from a significant injury, offering valuable insights into the mental and physical challenges she faced and the resilience required to bounce back stronger. She also opens up about the complexities of dealing with the Name, Image, and Likeness (NIL) world as both an athlete and a student, highlighting the balance between leveraging opportunities and maintaining focus on her sport and academics. Whether you’re an athlete, a sports enthusiast, or someone navigating the challenges of balancing multiple roles, this episode offers a wealth of inspiration and guidance.

Welcome to Athletes IN Sports, the podcast that dives deep into the lives of athletes, uncovering the stories behind their success on and off the field. This episode features Minnesota Vikings player Josh Metellus who takes us on an inspiring journey through the realms of sports, personal growth, and the power of manifesting your future. Join Josh as he shares his personal experiences, lessons learned on and off the field, and the mindset that has propelled him to success. Whether you’re a sports enthusiast, aspiring athlete, or someone striving for personal excellence, it’s an episode you won’t want to miss!

🌟 Featured Guest: Josh Metellus
🤝 Sponsors: Innovative Office Solutions x InSports Foundation
📍 Location: TCO Stadium
🎤 Hosts: Max Smith x Bridget Smith x Andrew Deters

This episode features former University of Wisconsin standout volleyball player Izzy Ashburn who opens up about the profound impact her parents had on her athletic journey, teaching her the importance of support, perseverance, and balance. In this candid conversation, Izzy shares her insights on being intentional in every aspect of life, from rigorous training sessions to everyday choices. She delves into the significance of pursuing excellence while ensuring that volleyball, or any sport, doesn’t solely define one’s identity. Tune in to hear Izzy’s heartfelt stories, valuable lessons, and advice for athletes and non-athletes alike on how to lead a fulfilling and purpose-driven life. Whether you’re a sports enthusiast or looking for inspiration to stay true to your values, this episode is packed with wisdom and motivation.

🌟 Featured Guest: Izzy Ashburn
🤝 Sponsors: InSports Foundation x Athlusion
📍 Location: MN Select Volleyball
🎤 Hosts: Max Smith x Bridget Smith x Andrew Deters
💡 Co-Host for Today’s Episode: Chad Welk, Co-Founder/CEO Athlusion

Tune in to gain a firsthand perspective from Izzy Ashburn as she inspires and empowers our listeners on their journey to success. Don’t miss this enriching episode on Athletes IN Sports!

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